Marinated Chicken Fry

Chicken fry is a perfect dish to attract children. You can try this dish on breakfast time or as healthy snacks. You can easily toss in some vegetables to add that extra nutrition. The chicken breast meat is perfect for evening snacks. You can also have it along with your main dish too.

Serves 4

Preparation time 45 minutes

Ingredients:

�         Chicken breast meat- 4 chicken breast

�         Spring onions-6 chopped roughly

�         Sesame seeds- 2 table spoon

�         Black pepper and salt to taste

�         Olive oil- 2 table spoon

For marinade:

�         4 tablespoon olive oil

�         Sesame oil

�         1 lime juice

�         Fresh ginger grinded- 1 tea spoon

�         Chillies chopped

�         Coriander stems- chopped

�         2 table spoon soy sauce

�         2 table spoon honey

�         1 table spoon Worcestershire sauce

Direction for preparation:

Take the chicken breast meat in a shallow dish and add all the marinade ingredients to the chicken and thoroughly mix it such that the chicken is coated in the marinade uniformly.  Once you have done so, leave it aside for at least an hour or more to marinade. Meanwhile chop up some salads with cucumbers, bell peppers, shallots, carrots and decorate the plate where you are going to serve the dish finally. Then heat the olive oil in the non-stick pan and add the chicken pieces to the hot oil. Turn it around and cook until the chicken is brown and thoroughly cooked. Add the spring onions, salt and pepper and toss them all together. Sprinkle the salad with lime juice, salt and pepper and add the chicken to the dish.

The preparation is perfect for snacking and children in particular love this recipe. If you wish you can add other vegetables to toss along with the chicken as well. That way you can add some more nutrients to the recipe.