Mixed Fruit and Vegetable Salad

The vegetable and fruit salad is a perfect balanced diet for health conscious people. The recipe can be tweaked as per your liking. The nutritional value of the salad is significantly high. Now you can enjoy tasty yet healthy salad at your home instantly.

Serves 4

Preparation time- 20 minutes

Ingredients:

�         Apples- 2 apples sliced thinly

�         Peaches- 1 peach sliced thinly

�         Tomatoes- 1 chopped in small pieces

�         Romaine lettuce- 8-9 leaves thoroughly cleaned

�         Black grapes- 10-15 chopped into halves

�         Lemon juice- 1 table spoon

�         Apple cedar vinegar- 1 table spoon

�         Salt and sugar and pepper as per your taste

Direction for preparation

Add all the chopped fruits from your ingredients list in a large shallow dish and sprinkle the apple cedar vinegar from the top. The lemon juice should be topped after this and mix well. Sprinkle the salt, pepper and sugar over the fruits and vegetables such that it is evenly coated with them. Refrigerate the entire dish and serve cold. The apple cedar vinegar should be allowed to be absorbed by the dish thoroughly. The fruits should be fresh and cut right before the preparation. This is a salad that is perfect for mid-day meals.

One can tweak the recipes by adding other spices to it as well. Vegetables like carrots and shallots can be added to this salad for enhancing the dish further. The apple cedar vinegar can also be replaced with olive oil or vinaigrette as well. The entire preparation is very healthy and suitable for those who love fruit and are particularly health conscious. If you are looking for salad recipes which are perfect for someone who is into exercising and body maintenance then you can easily gorge into the fruit and vegetable salad which takes hardly a few minutes to prepare.