Smoked Trout Salad With Mustard and Honey

The trout fish is a much preferred option for healthy eating and salads. Grilling the trout fish make it perfect for any kind of salad preparation. The honey and vinaigrette together brings out the best from this preparation. The apple and beets additionally provide the nutrition of the dish.

Serves 4

Preparation time 45 minutes

Ingredients:

�         Trout fish- deboned and cut into cubes- 4cups

�         Dijon mustard- 1 table spoon

�         Shallots- minced- 1/3^rd cups

�         Salt and pepper to taste

�         Apple sider vinegar- 1 tablespoon

�         Olive oil- 3 tablespoon

�         Apple- cut into small pieces- 1 cup

�         Arugula- 1/2cups

�         Beets- chopped into small pieces- � cup

�         Honey- � cup

Direction for preparation:

Grill the trout fish after marinating it with salt, lemon and pepper for half an hour. The fish should be grilled so that it is cooked thoroughly and then put it aside to cool down. On a dish add the trout fishes and the shallots, apples, beets and arugula. In a bowl beat the Dijon mustard, olive oil, apple cedar vinegar, salt and pepper together. Put this dressing evenly on the fishes that you have prepared. Overlay the preparation with the honey as well. Toss all the ingredients together so that they are thoroughly covered with the dressing and make sure they are refrigerated afterwards. The dish tastes good both in cold form as well as when it is in normal room temperature.

The dish can be served for dinner and this salad is perfect for party and special occasions. It can be done quickly and hence the preparation is much preferred in a garden party by all. The dish is healthy since the fish is smoked and if you are looking for healthy but delicious alternatives to heavy dished then this is the perfect one you can choose.